Monday: I didn't do any exercise today. I had a scheduled bar class, but after the big news at work, I wasn't feeling it at all. I walked home though (about 20 minutes).
Tuesday: Bar method! The classes are still incredibly hard and today was no exception. In particular, we did a lot of thigh work and my muscles were wobbling everywhere. I went to the gym, but realized almost as soon as I started that it wasn't going to work today. I ran a mile in ten minutes then left.
1/12/10 -- 1.14 miles (counts warmup in distance)
I took the rest of the week off. I haven't been able to muster the energy since I'm so behind with my fitness and of the uncertainity in my future. I hope to change that next week.
**
Total distance: 13.48 miles
Best running distance: 2.3 miles
Bar method classes: 3
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it gets easier keep on truckin....
ReplyDeleteI did 4 miles under 40 minutes,
I did 1 mile on 11 incline at speed of 3.3
I did hour of p90x.
Still eating often mixing proteins and carbs.
I actually did not work out on wed. first time this year i did nothing. I gotta run tonight.
ReplyDeleteThursday I did 4 miles in 39.22. Friday momma and I went to see AVATAR. Saturday morning I did 3 miles in 33:00 minutes, alot of different speeds and inclines. Saturday night I ran up 100 flights of stairs and walked down 100 flights of stairs.
ReplyDeleteSunday Momma and I did P90X Yoga, and then today I ran 4 miles UNDER 36.00 minutes, 35.94 to be exact, that is 3 minutes less than last thursday. I also did the ab workout .
ReplyDeleteWed, the first time I did a 5 miles run, at 6.2 speed, did it under 49 minutes.
ReplyDeleteThursday- No Workout got home late 9:30
ReplyDeleteFriday I ran treadmill 6.8 speed for 3 miles. Ran 1 lap at 8.5 speed.
Saturday AM ran one mile at 6.0 and 2nd mile at 7.0.
ReplyDeleteSunday 1 hour p90x xstretch
ReplyDeleteMonday 8 games of raquetball and 5 miles on treadmill at 6.3 speed.
Tuesday No workout, I had meetings til 8pm got home late.
ReplyDeleteWed, did 1 hour of P90X Kenpo workout. I was pleasantly surprised I kept up with every thing they did with good intensity.
ReplyDeletethursday, I did 3 miles on treadmill going 6.9 speed.
ReplyDeleteFriday: I did 1 hour of P90X arms, shoulders. Once again I did it as hard as they do. I used either 25lb weights or 12lb weights depending on the particular lift.
ReplyDeleteSaturday morning shoveled snow for half an hour. did not do any other excercise.
ReplyDeleteSunday woke up ran 4 miles in 40 minutes. Did not feel all that good running before breakfast.
Sunday: I had more energy in the afternoon I did 1 hour p90x arms and shoulders. good workout.
ReplyDeleteMonday I did a few mile hike out in the woods.
ReplyDeleteHello dad .. I'm back..... keep updating me. This is inspiring to read along. Cool on those raquetball games!!
ReplyDelete